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Community Run zqn

From first strides to finish lines, we’re here to share the journey, the trails, and the joy of running together.

Run

ZQN

RUN ZQN is an all inclusive adults running community based in Queenstown, New Zealand.
We are dedicated to celebrating our vibrant local running scene and bringing people together through weekly runs to enjoy our spectacular local trails.

HIIT & RUn Intervals

What: HIIT & Run Intervals is our weekly interval session from The Mill. Each week brings a new workout with two options to suit all paces and experience levels. Starting with a guided warm up, interval efforts with plenty of recovery. Fun, inclusive, and a great way to build fitness.

When: Tuesday 6pm Weekly

Distance: 6-10km

Where: The Mill
5 Tulip Lane
Remarkable Park, Queenstown 9300

Thursday Trails

What: Thursday Trails is our weekly trail run on the beautiful Arrowtown tracks. Each week we explore a different route to keep things fresh and fun. We stop often to regroup so no one gets left behind. All paces are welcome, it’s all about enjoying the trails together.

When: Thursday 6pm Summer / 5:30pm Winter

Distance: 8-12km

Where: The Fork & Tap > 51 Buckingham Street, Arrowtown 9302

sunday Long Run

What: Sunday Long Run is our weekly easy-paced group run. We rotate the starting location (as below) to explore and make the most of our amazing local trails together. It’s a social run with options for different distances and paces.

When: 9am Every Sunday

Distance: 15-25km

Where:
1st Sunday: Arrowtown, Ferg Butcher
2nd Sunday: Arthurs Point, Gantley’s
3rd Sunday: Jacks Point, Club House
4th Sunday: Frankton, Boat Shed Cafe

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It truly is about commitment, consistency, courage, and connection. SLR up to the Bush Creek saddle and return with a great crew. Less about distance today, more about quality — SQR firmly in the bank. Tuesday HIIT — it’s never easy, but that’s the point. Each week this crew show up with purpose, embracing the challenge and trusting the process. Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Thursday Trails - with a committed crew getting out there and getting it done on a stunning Spring evening. Connecting up the superb trails in the Lakes County for our Sunday Long Run. No matter the goal or the destination, it’s the connection and the crew that join you on the journey that’s important. #runzqn #thursdaytrails Thursday Trails up in the hills of Arrowtown with an eager bunch of runners taking on some slippery, wet conditions out there. Tuesday night HIIT Squad - connecting, committing and being consistent, all leads to growth and improvement 🏃🏽#runzqn #runcommunity

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